Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Beets may not be the most enticing vegetable, but they are a powerhouse of nutrients and antioxidants (and almost negligible calories). This is why most health-conscious people swear by their ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Agriculture and nutrition experts have recently dubbed the leafy green 'the healthiest vegetable on Earth' after it was found ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...