59 calories; 2 grams protein; 13 grams carbohydrates; 4 grams fiber (14% daily value) The health benefits of beets. Not only are beets packed with fiber, but they also contain calcium, vitamin C ...

Beets are low in calories and packed with nutrients. They contain protein, fiber, iron, sodium, and the antioxidant betaine. They are also a good source of manganese, folate, vitamin B2, and ...

The beetroot, or simply beet, is a highly nutritious root vegetable. ... Beetroot 101: Nutrition Facts and Health Benefits. Written by Adda Bjarnadottir, MS, RDN (Ice) on May 12, 2023.

Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. 2.

One cup of sliced, cooked beets is only 75 calories. Beets are high in fiber and excellent sources of folate and vitamins A and K. They contain manganese, copper and potassium.

A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed. Beets are good sources of folate, potassium , vitamin C , fiber, and ...

Beets, a delicious and excellent source of nutrients, ... potassium, vitamin C and fiber and are naturally low in calories. Red is the most common color, ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. ... Beet Juice Nutrition Facts . Eight ounces (one cup) of 100% beet juice contains: Calories: 62; Fat: 0.1 grams (g) ...

Beets may not be the most enticing vegetable, but they are a powerhouse of nutrients and antioxidants (and almost negligible calories). This is why most health-conscious people swear by their ...

Nutrition Facts: Beets are a low-calorie food. One cup of cooked beets contains about 75 calories. Beets are an excellent source of folate (this can vary by variety) ...