Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

To address this, start with gentle core strengthening exercises that help close the gap without putting too much strain on the abdomen. Here are a few exercises to begin with: Pelvic tilts ...