It is a beginner-friendly exercise. So, even if you have not been a ... This variation increases the lever length, intensifying the workout for your core, says the expert. Place a stability ball ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...