Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

As the Los Angeles Lakers prepare to face off against the Memphis Grizzlies for the second time this season, Memphis will be ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Your major hip and leg muscles, like your quads, hamstrings, and calves, do most of the work when you run. Your shoulders and other muscles also offer support. Stronger legs reduce your risk of ...

"We will focus a lot on our game model - how to play, how to press, these small things ... who has had to deal with a heavy load of injury issues this season - particularly at the back.

Read More Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of ...