Are you risking injury every time you bench press? The bench press is a powerful lift for building a strong upper body and achieving that big chest—but there's one common mistake that could lead to ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...

But embracing the sport can often come with some unwanted burdens, too, such as muscle soreness, falls and injury. A ...

Science answers Engage your core: The abdominal and lower back muscles help stabilise the spine ... and going over the tip of ...

Terrance Arceneaux, seeing his workload increase as he returns from an Achilles injury, helps spark No. 8 UH to a rout of ...

All the very latest on the Man United injury front ahead of Thursday night's Europa League clash with Greek club PAOK.

Latest Manchester United injury news with Ruud van Nistelrooy's side back in European action this Thursday at Old Trafford ...

SPORT is here to keep you up to date with all the latest news in the Premier League. Arsenal midfielder Declan Rice broke a ...

One of them is Enzo Maresca but his press ... (unknown injury) is still out, despite his call-up by England. “No [he’s not ...

Jon Jones isn't afraid to go on verbal spars with people on X, whether it be a fellow fighter, an MMA personality, or a simple online troll.

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... lifts such as the bench press can benefit from bigger ...

If left unaddressed, this muscle loss can make the shoulder joint highly vulnerable to strain and injury ... The shoulder press is the cornerstone exercise for developing strong, defined ...