Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Coach Lucero from PowerliftingTechnique.com talks about how training opposing muscle groups can enhance your bench press performance ... Your Dinner Feel Like Less Work US issues final warning ...

It kind of started, mostly, with diet as I had done a lot of diet work with pro athletes ... "Especially the quality of ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Lie down with your back flat on a bench ... press targets your entire shoulder, so your anterior (front), medial (middle), and posterior (back) delt shoulder muscles will put in the work as ...

Most people work their quads via squats, but there are so many more quad exercises to explore and ... even upper body lifts such as the bench press can benefit from bigger quads, as they come ...

I gained some muscle, but didn’t lose any weight ... Then, on Thursdays, I work on bench press variations again, and Fridays, I do squats, benches, and deadlifts—my favorite exercise.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength and stability ... Dumbbell Lying Svend Press This lesser-known exercise is excellent for ...