A new study indicates that consuming one to two cups of black coffee daily may lower the risk of death by 14%. Adding milk or ...

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Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

A large-scale study examining coffee consumption patterns among American adults has found that drinking one to two cups of ...

A recent study published in The Journal of Nutrition said that drinking a cup of black coffee daily can help lower the risk ...

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Know the benefits of Sarpagandha, an ancient Indian Snakeroot plant, for women's health. Learn about its uses, advantages, ...

The following benefits represent the most significant and well-documented ways that regular apple consumption contributes ... excessive calories to your daily intake. The fiber in apples slows ...

The benefits were seen in middle-aged women who ... agers" were found to consume an average of 315 mg of caffeine daily, primarily via coffee-drinking. Each additional cup of coffee was linked ...