The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

Here, experts share their insights on folic acid, the trending ingredient praised for its potential to promote hair growth, ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

More than 80 million people in the US experience hair thinning or loss, with a clean diet potentially holding the remedy. Key ...

Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to ...