Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...

That’s where we come in: testing a sheer number of vitamin C serums to bring you the lowdown on the ones that are worth your money. But what exactly are the benefits of these serums? Well ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Plant-based diets for children and adolescents may offer health benefits ... that higher serum vitamin B12 levels are associated with improved testosterone concentrations in men with infertility ...

Let's take a closer look at the benefits of this potent drink. Hot water with lemon, ginger, and garlic can boost immune function, enhance digestion, support detoxification, and promote skin health.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.