The latest science shows you might not have to choose.

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

The Arnold Sports Festival is headed back to Columbus, Ohio. While it certainly feels like every year brings the biggest festival to date, the 2026 iteration promises to be a truly special event.

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

It was over seven years ago when Owensboro’s Lacy Brumley came across a “For Rent” sign on the window of the former home of the Magic Mirror salon on Sweeney Street. Now, it’s commonplace to see a ...

Bodybuilding legend Jay Cutler believes Martin Fitzwater and Nick Walker could pull off big upsets at the 2026 Arnold Classic in Ohio.

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...

Milwaukee Film: Women’s History Month programming features the action films of Michelle Yeoh. See her Oscar-winning performance in “Everything Everywhere All At Once” screening at 6 p.m. March 6 at ...

Master the ab wheel rollout with our step-by-step guide to proper form, expert cues, and building a bulletproof midsection.

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...