As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D—a.k.a. the “sunshine” vitamin—can bolster your immune system, bone strength, and heart health. Although your body makes it when you’re exposed to the sun, supplements are more ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Study after study has linked low vitamin D levels with various diseases, such as MS, Alzheimer’s, diabetes, heart disease and cancer, to name a few. This has led to assume that taking extra ...

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...