Vitamin D—a.k.a. the “sunshine” vitamin—can bolster your immune system, bone strength, and heart health. Although your body makes it when you’re exposed to the sun, supplements are more ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Some of the top brands include Garden of Life, Thorne Research, and Pure Encapsulations. The amount of vitamin D3 you should take daily depends on your individual needs and current vitamin D levels.

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Vitamin D, in contrast, assists the body in absorbing ... the appropriate dosage for your individual needs. Which is the best brand for magnesium glycinate? There are several reputable brands ...

The Best Vitamin D Supplements, According To RDs 9 Best Foods ... in their overall demeanor and even their appearance. This brand is the perfect choice for someone who is looking to decrease ...

Study after study has linked low vitamin D levels with various diseases, such as MS, Alzheimer’s, diabetes, heart disease and cancer, to name a few. This has led to assume that taking extra ...