Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

Jaggery is extremely beneficial for health. It flushes toxins from the body and boosts metabolism, aiding weight loss. Consuming a small amount of jaggery daily increases the body's energy and makes ...

Aside from just supplying vital hydration, Amin said that many formulations contain additional active ingredients that can be ...

What a slippery little term, wellness. It’s different from “health” — if health is a state of being, as it’s commonly defined, then wellness is a state of doing. It’s an active process in pursuit of ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...