Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

On top of eating foods that benefit your dental health, try to drink plenty of water to neutralize acid and wash away cavity- ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

Here’s the kicker. By law, countries all around the world require their flour to be enriched. The law in the US says if your ...

Jaggery is extremely beneficial for health. It flushes toxins from the body and boosts metabolism, aiding weight loss. Consuming a small amount of jaggery daily increases the body's energy and makes ...

The Human Genome Project, launched in 1990 and completed in 2003, also moved the needle. Scientists had successfully ...