Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

Discover how dietary folate and folic acid supplementation work together to protect fetal development, enhance cognitive ...

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

Folic acid is one of the most important vitamins for women trying to conceive. It helps prevent birth abnormalities while preparing the body to support a healthy pregnancy. In this blog, we’ll break ...

On top of eating foods that benefit your dental health, try to drink plenty of water to neutralize acid and wash away cavity- ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

U.S. President Donald Trump on Monday linked autism to childhood vaccine use and the taking of popular pain medication Tylenol by women when pregnant, elevating claims not backed by scientific ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...