Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Over 100 cases of acute pancreatitis have been reported to UK health regulators this year, many tied to the newest GLP-1 drug ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid managed the ups and downs ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...