Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for children and adults.