To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

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One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

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Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

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Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

Elmira College and Hartwick split two thrilling games at Speidel Gym. Tuesday night’s men’s and women’s basketball ...