A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions a week for eight weeks. At the end of the eight weeks, researchers ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...