Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Most skates will have either three- or four-wheel setups ... so be sure to check the retailer’s size chart to ensure you find the best fit. Some of the Rollerblades recommended below come ...

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results.

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...