I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results.

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

They now head into day three of the draft with four picks remaining and multiple positions that make sense as options for them to target with those selections. Below, I share each position that I ...

Despite crowning himself the best quarterback ... anyone's Day 1 investment. And then it all happened again on Friday, with all 32 teams looking elsewhere. By the end of the night, three rounds ...

Although two of three days are complete ... Colorado quarterback Shedeur Sanders still available. Here are the 50 best prospects remaining, according to CBSSports.com: The 2025 NFL Draft ...