Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

When it comes to choosing the best vitamin D supplement for men, there are a few critical things to consider. Firstly, the type of vitamin D is essential. There are two types of vitamin D ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...