During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

This article is authored by Sandeep Verma, country head, India, Bangladesh and Sri Lanka, Bayer Consumer Health.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

The discovery of vitamins was a major scientific achievement in human understanding of health and disease. In 1912, Polish ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

You could look to natural sources, instead. “The best supplements are, of course, sunshine in moderation, but also foods high in vitamin D, like salmon, oily fish or cod liver oil. These are all ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

This is where vitamin packs come in very handy. These packs are packed with diverse vitamins and minerals, specifically designed to cater to the individual needs of women. When looking for the ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...