As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...