Beach season is already here and January is long gone — but it’s never too late to start (or refresh!) your fitness and wellness goals so you can feel your most confident …with or without clothes. And ...

A set of anti-crease memory foam inserts so you can keep your kicks looking as fresh as the day you bought them — and it'll ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Aerobic exercise (cardio) is an effective way to improve ... it’s a good idea to talk with a doctor first and get advice from a certified personal trainer. Sugar-sweetened beverages are high ...