If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

How well the body takes in vitamins ... works best when it’s personalised, monitored, and approached with an understanding of the body’s actual needs. That’s where real, long-term benefits come from — ...

If you take OTC proton pump inhibitors (PPIs), you could be among the uncounted. Familiar brands include Prilosec (omeprazole ...

I kept hearing that these are supposed to be the best and most liberating years of ... I think we're all familiar with that, and here, B vitamins, magnesium and iron may support this. Vitamins C and D ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

VitaFusion MultiVites are back on shelves in Costco. Customers love the value and efficacy of the vitamins, but some complain ...

Fatty fish also contain vitamin D, coenzyme Q10 and B vitamins like riboflavin ... which may ease migraine pain. This is why many over-the-counter headache medications include it. Studies have shown ...