Poet and NC State assistant professor Diamond Forde released her second collection, “The Book of Alice,” on January 20. It’s ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy and happiness all in check ...

From replacing eyeshadow with lashes to niche self-care tools, 6 editors share the beauty and wellness trends they’re looking forward to.

Include everything: the Uber Eats on Christmas Eve because you couldn’t face cooking, the round of shots that seemed like a good idea at 2am, and the ongoing relationship with your caffeine dealer.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to ...

The Musée Marmottan Monet's new exhibition “The Empire of Sleep,” explores how artists over the ages have captured the act of slumber.

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

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