If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

Why: Lying against the bench helps your master the proper curling technique - useful in loads of arm exercises. If your chest lifts off it, that’s cheating, but keep it flat for every rep and ...

Push-ups are an amazing compound exercise that works multiple muscles in the arms, chest, and shoulders at once. Start in a ...

Ask them what the best biceps exercise is, and you’ll probably hear ... your shoulders aren’t stealing the show. Sit on a flat bench, holding a dumbbell in one hand with your elbow resting ...

Biceps curl machine You could do preacher curls on a preacher bench or even a regular bench, but to get the most out of this exercise you’ll want to skip the free weights and head over to the ...

One big key to getting the most out of the exercise is working with lighter weights. Set an adjustable bench so that you can prop yourself into position with one arm against it, hinging at the waist.