According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Mason Rudolph has been in the NFL for more than half a decade now. And like any quarterback that has figured out a way to ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.