EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

ALS disease explained as Grey’s Anatomy star Eric Dane opens up about the very first symptom he experienced before receiving ...

"If you're new to the gym, two sessions a week with two to three sets per session for your biceps is something that's going ...

Open Bodybuilding sensation Kevin Levrone showed off his physique after pushing through a tough cardio workout session.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Tate Gillen and Ben North are all expected to bring back big bats. Wilson Magers, Jack Pineau and Blair product Shea Wendt bring back experienced arms. It won’t be anything new for Capece ...

Chuck Sipes had one of the most formidable physiques of the Golden Era of bodybuilding. In a largely pre-steroid era, Sipes had the kind of rugged, functional muscle that looked carved from granite.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are few athletes in the sport of bodybuilding who can boast about longevity like Mike O’Hearn and Robby Robinson can. In a recent video, O’Hearn was joined by Robinson to train and discuss some ...

But we’re going to start with a question about a nearly big league ready prospect and what he’s doing ... Sign up By comparison, our top high school arm in our Top 200 rankings a year ago, Matthew ...