Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it ...

After the recent resurgence of iconic nineties trends jelly shoes, chunky highlights and flip phones, the “’90s kid summer” ...

Are your legs working equally when you ride? Learn what science says about pedaling asymmetry, performance, and injury risk ...

From taking a leisurely ride along a trail to hopping on your bike to get to and from work, cycling is an enjoyable activity ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session ...

Sitting across from him in his cowboy hat at Sounds Like Nashville Live, his smile was warm and his energy magnetic, so much ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

Greenhill received the 2018 Berea Elks Lodge 1815 Citizen of the Year, the 2022 Elk of the Year, and the Safe Kids/Safe ...