A recent study by the ProPASS Consortium reveals that even brief bursts of physical activity, as little as five minutes daily ...

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Understanding how and why this happens is important not just for those with diabetes, but also for those at risk.

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular health naturally.

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Portion control means learning more about what your body needs and how food affects your health With regular practice youll ...

Using cutting-edge RNA sequencing, researchers mapped how exercise affects specific brain cell types in a model of ...

There are many reasons why someone might have high systolic blood pressure. One of the most common causes is aging. As people ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...