Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

“Eating too much added sugar can contribute to blood-sugar instability and energy crashes and, in the long term, may increase the risk of weight gain and chronic illness,” she says. Here’s ...

Weight gain and depression are linked through several factors. Here's what drives the connection and how to manage it.

"The Pioneer Woman" star Ree Drummond admitted she "stopped exercising" and dieting after shedding more than 50 pounds. She restarted her health journey after "gaining weight." ...

The foundation of any successful weight gain plan begins with understanding exactly how many calories your body needs. While general guidelines suggest that underweight individuals need 300-500 ...

What About Water Retention And the Creatine Loading Phase? Water retention—and subsequent weight gain—is another common ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk ...

Due to her significant weight gain, she perceived herself as "very fat". At 14, in the throes of puberty, she gained weight rapidly, rising from 39 to 65 kilograms and becoming overweight.

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, night sweats, and potential weight gain, suggesting it's essential to ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Beyond just fatigue, cutting corners on rest might trigger a hormonal domino effect linked to weight gain. But how? An expert unravels the mystery behind sleep, stress hormones, and stubborn fat.

But after briefly stopping the injections, she says she experienced rapid weight gain and unsettling side effects, leaving her feeling "angry" and "scared." Alexandra, a content creator with more ...