Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

In addition to the classes I take, I plan to work on upper- and lower-body workouts on my own as well ... Bulking and cutting at the same time is notoriously hard. There's a reason athletes ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Pratik Gandhi will be next seen in Dhoom Dhaam. In a latest interview, he revealed how he achieved his six-pack abs for the ...

Snap Fitness, the world’s second-largest gym franchise, is proud to announce its grand reopening in the Philippines at Cubao ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Many common household items such as scented candles, plastic cutting boards, and non-stick cookware can pose serious health ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...