For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes ...

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

Classes include sculpt, power sculpt, back body sculpt, core lab, and prenatal. Plus, the online platform also offers HIIT classes, dance classes, and Pilates. Subscriptions start at $24.99 per month.

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw attention to their butts and focusing rather on their abs or biceps. Now, ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Planet Fitness shines with strong same-club sales, inflation-friendly pricing, franchise growth, and expansion potential.

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.