As part of a fresh initiative to foster the overall development of students, the Central Board of Secondary Education (CBSE) ...

To help you build an aura of self-love and self-esteem, we’re sharing a round-up of positive affirmations you can add yo your ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

Why being too positive can damage your mental health by promoting emotional suppression and disconnecting you from your ...

Highly intelligent people are curious about life and have an eagerness to learn anything they don't yet know, so it makes ...

While happiness is deeply personal, certain daily practices can nurture feelings of contentment and train the brain to focus ...

With repeated incidents of child sexual assault, it's crucial to educate younger generations using innovative and simple ...

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...

Your morning routine has immense power to set the tone for your entire day. What you do in the first few hours after waking ...