As part of a fresh initiative to foster the overall development of students, the Central Board of Secondary Education (CBSE) ...

To help you build an aura of self-love and self-esteem, we’re sharing a round-up of positive affirmations you can add yo your ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

Discover practical methods to build genuine confidence, overcome imposter syndrome, and develop the self-assurance needed for ...

Why being too positive can damage your mental health by promoting emotional suppression and disconnecting you from your ...

Highly intelligent people are curious about life and have an eagerness to learn anything they don't yet know, so it makes ...

While happiness is deeply personal, certain daily practices can nurture feelings of contentment and train the brain to focus ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...