New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...