Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

This bodyweight session is focused on your glutes and legs, but you'll have opportunities to recruit your arm muscles by adding pushups to exercises ... do your best to get in as many quality ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...