Weighted vests, once mainly for military and CrossFit use, are gaining popularity in mainstream fitness. Experts suggest that ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Not everyone can call themselves a champion, but Lynnfield’s Marlon Monteiro isn’t just anyone. Monteiro, who has cerebral palsy, captured a gold medal in the bench press at the Special Olympics, held ...

MAYBE YOU’VE HEARD that Gen Z is falling behind. Or that they’re checked out IRL. That they’re weak, unprepared, snowflakes.

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...