My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Future growth hinges on merging nutritional and pharmaceutical sectors, prioritizing high-efficacy bioavailability over ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...