Weighted vests, once mainly for military and CrossFit use, are gaining popularity in mainstream fitness. Experts suggest that ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

Unlike CrossFit, you don’t need to learn complicated ... strength—and blast core and lower-back muscles, too. It’s a workout that you can do anywhere you have your body weight, a few plates, and a ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

JERSEY Functional Fitness Association Chairman Joe Murphy shone bright at the iF3 Masters & Juniors European Championships, finishing eighth in the Master Male 40-44 category. Hosted at Maaspoort Den ...

Not everyone can call themselves a champion, but Lynnfield’s Marlon Monteiro isn’t just anyone. Monteiro, who has cerebral palsy, captured a gold medal in the bench press at the Special Olympics, held ...

Love them or hate them, burpees are undeniably effective engine builders. This is how many burpees you should do a day for ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

In just 10 minutes, the whole upper body gets a toasting, and all five bodyweight exercises are preparatory moves used in ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...