If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

Much like protein powder, they're easy to mix into smoothies and other foods and drinks. So should you give these powders a try? Discover whether a scoop or two can really help your health.

Yogurt adds a nice tang to this ultra-simple smoothie sweetened with berries and honey. In a blender, combine the blueberries, yogurt, milk and honey. Puree until smooth. When ready to serve, add ...