Excess vitamin D can disrupt fluid and salt balance, so check food and drink labels for added vitamin D. Nausea, burping or ...

Vitamin D is one of those nutrients most people don’t think about until something feels...off. If you feel like you and your ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Health officials in the UK are advising people who take vitamin D supplements to remain alert to signs of excessive intake, following a rise in reported cases of illness linked to prolonged high-dose ...

After years of testing hair supplements, growth shampoos, and DIY scalp treatments in hopes of slowing my hair loss, I had little to show for it—until Harklinikken. The Scandinavian hair-growth system ...

Taking vitamin D supplements throughout the winter really can help protect you against the flu, promising new research has ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...