From rewiring anxiety to rethinking group identity, these 10 science-backed self-help books deliver real results through ...

This article highlights some top books on the subject, offering insights and practical advice to help you develop your own self-regulation skills.

Mindfulness has become a buzzword, slapped onto everything from yoga mats to self-help books,” Sherpa told The Post. 5 Pema Sherpa and Brendan Barca, authors of the new book, “The Daily ...

A thoughtful list of ten books that build mental strength through reflection, not burnout - no hustle culture, just calm, ...

Good Anger' suggests blowing off steam is not only cathartic - it could actually help us deal with depression and anxiety ...

Incorporating deep breathing exercises while reading can significantly enhance mindfulness by anchoring your attention to the ...

Founded by a Tibetan monk who saw the island in a dream, the ‘Centre for World Peace and Health’ offers courses and retreats ...

New Book Delves Into Modern Versions, Stemming From Ancient Forms Of Meditation. McMahan is the author of The Making of Buddhist.

A roundup of recent releases to help you navigate a range of triggers in the office—from interpersonal conflicts to coaching others for better outcomes ...

While players were in the battle of the NFL season, Braden Smith was fighting a different one: the one going on inside his ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

We asked mindfulness experts and scientists to share their favorite beginner-friendly books on the subject. To jump-start your practice, you might be tempted to download a meditation app . Here ...