Here’s how your brain changes as you age. Our brains, like many other parts of our bodies, undergo significant changes as we ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Discover the 5 surprising factors contributing to the superior health of the previous generation. Learn how their lifestyle ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...