If you are tired of looking for a brain health supplement that boosts your memory and improves your overall wellness you have ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...