And while some nuts may shine when it comes to protein, "every nut has a different nutrition profile," she adds. Brazil nuts, for instance, are an excellent source of selenium, and you'll find a ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Nutrition 5 Surprising Benefits of Water Chestnuts (Plus How to Use Them) While water chestnuts aren’t actually nuts, they are a nutritious and delicious addition to a balanced diet.

High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. Here are 10 health benefits of mung beans.

Serving size: 2 tbsp Calories: 180 Carbs: 5g Fat: 16g Sugar: 0g Protein: 6g Dietary fiber: 4g Tahini is made from ground sesame seeds and has no natural sugar, making it more savory than other nut ...