But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

If you're dealing with thyroid imbalances- be it hypothyroidism or hyperthyroidism- you're probably well aware of how sensitive and vital this tiny gland in your neck is. But here's some good news ...

One of the most powerful nuts for cutting cholesterol is Brazil Nut. Heart-healthy, high-fibre, and mineral-rich, the nuts are known to reduce total and LDL cholesterol levels. They have 0mg of ...

Just one Brazil nut (5 grams) contains about 95.8 micrograms of selenium, approximately 175% of the DV. Selenium has been linked to potential cancer-reducing properties. High doses of selenium can ...

This plant likely originated in South America in Brazil or Peru. Scientists have found 3,500-year-old pottery in the shape of peanuts, as well as decorated with peanuts, in South America.

There’s no single reason why so many people are allergic to peanuts, but experts have theories, including: Higher consumption: Winkels says that one theory has to do with high peanut consumption ...

Brazil nuts are also rich in fiber, which is essential for maintaining regular bowel movements and supporting overall digestive health. The fiber found in this nuts can help regulate digestion and ...

Brazil nuts are rich in fibre, protein, healthy fats, and selenium, all of which can help boost the immune system, lower LDL cholesterol levels, and support thyroid health.

A common food supplement that’s mainly found in Brazil nuts could hold the key to preventing the spread of cancer, new research has found. Selenium is an essential mineral that helps support thyroid ...

A new study published in the Journal of Nutrition found that Brazil nuts may reduce inflammation and improve gut health. Here's what dietitians think about it.